The Youth Empowerment Seminar (YES!) is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of practical tools for releasing stress, mastering emotions, and raising self-awareness. The program addresses:
- Teens’ physical, mental, social, and emotional development
- Breathing techniques to relieve stress and bring the mind into focus
- Dynamic games and yoga
- Practical knowledge to create awareness
- Experiential processes to develop problem-solving strategies
- Dynamic group discussions designed to help teens feel at ease in challenging situations, increase confidence, withstand criticism and peer pressure
YES! Course
April 9-13
Weekday 3:30pm pm- 6:30pm pm
Weekend 2:30pm - 5:30pm
Register Here
Cupertino Center for Yoga and Meditation, 10601 S DeAnza Blvd, #105, Cupertino, CA 95014
(408) 673-0325
cupertino@us.artofliving.org
Weekday 3:30pm pm- 6:30pm pm
Weekend 2:30pm - 5:30pm
Register Here
(408) 673-0325
cupertino@us.artofliving.org
